Meeting "Stress Resistance. Recovery Techniques" from the Psychological Service of the Zaporizhia Polytechnic National University!
On May 19, the Educational Hub of the Zaporizhia Polytechnic National University hosted a meeting called “Stress Resilience. Recovery Techniques”, which reminded of the value of live communication to support mental health.
In the era of digital technologies, offline meetings are becoming especially necessary, because it is in direct contact that we feel support, understanding, and the opportunity to share emotions.
Together with our university psychologist Anna Shubert, the participants mastered practical techniques that help reduce stress, quickly calm down, and preserve internal resources.
Thank you to everyone who participated! Taking care of your mental health is an important step towards harmony and strength, and offline events create a safe space for this!
Follow the announcements – there are many more useful meetings ahead: https://zp.edu.ua/all-events/
