Meeting "Stress Resistance. Recovery Techniques"

The Psychological Service of the Zaporizhia Polytechnic National University invites you to the meeting “Stress Resistance. Recovery Techniques”!

In the modern rhythm of life, stress has become part of our daily reality. However, it is not only what happens to us that is important, but also how we react to challenges. The ability to adapt and recover is one of the key skills today.

This meeting is a space for support and recovery. You will learn practical tools and effective self-help techniques that will help you better understand yourself, reduce stress, and regain your inner support.

We will analyze:
– how stress works and why we sometimes “freeze” or emotionally “explode”
– quick grounding and self-regulation techniques that can be used anywhere
– information hygiene rules to preserve psychological resources
– ways to restore energy and support yourself during periods of exhaustion

Coach — Anna Shubert — psychologist in the CBT approach, art therapist.

Date: May 19
Time: 14:00–16:00
Location: Educational Hub (auditorium 513)

For more information, join the group at the link: https://t.me/+-6OfOedseYM5NTEy

We will be glad to see you at the meeting!