Meeting “Stress Resistance. Recovery Techniques”
The Psychological Service of Zaporizhzhia Polytechnic University invites you to the meeting “Stress Resistance. Recovery techniques!
In the modern rhythm of life, stress has become part of our daily reality. However, what is important is not only what happens to us, but also how we respond to challenges. The ability to adapt and recover is one of the key skills today.
This meeting is a space of support and recovery. You will learn practical tools and effective self-help techniques that will help you better understand yourself, reduce tension and restore internal resistance.
We will analyze:
– how stress works and why we sometimes «freeze» or emotionally «explode»
– quick grounding and self-regulation techniques that can be used anywhere
– rules of informational hygiene to preserve psychological resources
– ways to restore energy and support yourself in periods of exhaustion
The trainer is Anna Shubert, a psychologist in the CBT approach, an art therapist.
Date: May 19
Time: 2:00 p.m.–4:00 p.m.
Place: Educational hub (auditorium 513)
For more detailed information, join the group at the link: https://t.me/+-6OfOedseYM5NTEy
We will be glad to see you at the meeting!
