Psychological training «Emotional cardio: increasing the strength of willpower to achieve sporting peaks»
On March 25, at the Zaporizhzhia Polytechnic National University, first-year students of the Department of Physical Culture and Sports Management became participants in a psychological training on the topic: «Emotional cardio: increasing the strength of willpower to achieve sporting peaks».
The trainer was Anastasiia Garmash, a lecturer at the Department of Psychology.
During the training, the students got acquainted with the theoretical aspects of self-knowledge and self-regulation of emotions, namely, they performed team exercises, took part in discussions and role-playing games.
These activities allowed the participant to experience in practice the importance of managing their own emotional state in various situations, including during the training process.
A special attention was paid to the importance of emotional balance and their positive impact on personality development.
At the end of the meeting, the participants shared their impressions of the training and emphasized the need for similar educational and practical activities.
