Meeting «Stress Resistance. Recovery Techniques» from the Psychological Service of the Zaporizhzhia Polytechnic National University!
On May 19, the Educational Hub of the Zaporizhzhia Polytechnic National University hosted a meeting called «Stress Resilience. Recovery Techniques,» which reminded of the value of live communication for maintaining mental health.
In the era of digital technologies, offline meetings become especially necessary, because it is in direct contact that we feel support, understanding, and the opportunity to share emotions.
Together with our university psychologist Anna Schubert, the participants mastered practical techniques that help reduce stress, quickly calm down, and preserve internal resources.
Thank you to everyone who joined us! Taking care of your mental health is an important step towards harmony and strength, and offline events create a safe space for this!
Follow the announcements — there are many more useful meetings ahead: https://zp.edu.ua/all-events/
