We invite girls (18 years and older) and women to participate in basic training using the WenDo method!
The training will help you learn to defend your boundaries, respond effectively to danger, and develop self-confidence.
The program includes: simple physical defense techniques, ways to prevent conflicts, and exercises to increase self-esteem.
When? January 22–23
At what time? from 10:00 to 17:00 (coffee breaks and lunch are included in the training program)
Where? FREETIME youth hub (first floor of the main building of the university)
Registration at the link:
https://forms.gle/pmdMN7uxjFRQF45N6
Benefits:
- easy to perform exercises
- increased inner confidence
- real self-defense techniques that work
Get stronger with us!
