Online training on the topic «Development of stress tolerance skills»
On April 15, employees of the Zaporizhzhia Polytechnic National University underwent an online training on the topic «Development of stress tolerance skills».
During the training, participants learned:
- what is stress
- how to master the technique of rapid self-stabilization
- how to help yourself in a crisis situation
The trainer at the open lecture was invited guest Svitlana Alekseeva – an addiction psychologist, military psychologist, systemic and family psychotherapist, member of the Ukrainian Association of Addiction Specialists, graduate student and lecturer at the Department of Psychology and Personal Development of the University of Management education.
The participants practiced self-help and also received practical advice for overcoming stress after difficult life situations. Thank you for the support of our educational community!
